- Boost your mental energy by creating conditions that help you get the best out of yourself- every day!
- Rethink your to-do list so that you spend your energy and attention on what matters most.
- Take a 15 minute break in the middle of the day; leave your desk and walk instead of web surfing.
- Set a date to spend time with a friend who energizes you.
- Give something to two people this week – whether it’s a cup of coffee, a hug, or a compliment.
- At the end of the day, reflect on what you accomplished, not on what you should have done.