Resilience Benchmark form - Benatti Leadership Development

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The first step in developing or boosting your resilience is to assess yourself on the five strategies of the Benatti Resiliency Model®: well-being, self-awareness, brand, connection, and innovation. Resilience is a process, and there is no right or wrong answer!

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Well-being: physical, mental, and spiritual health

Exercise is an important part of my lifestyle and I commit myself to a regular fitness/exercise schedule.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

I give my body the fuel it needs to perform (e.g., healthy diet, mindful eating, hydration).*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

I get the amount of sleep I need to be at my best on a regular basis.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

I have a mindfulness or spiritual practice that works for me (e.g., nature, journaling, meditation, religion).*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

I know my stressors (e.g., too many meetings, conflicting priorities, constant change, difficult people) and have strategies for dealing with them.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

I practice non-work-related activities (e.g., exercise, team sports, music, art, crafts, cooking, reading) on a regular basis to recharge my battery.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

Hidden

well-being

Self-awareness: purpose, mindset, and type

I have a strong sense of purpose, that is, I know what and how I want to contribute.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

My career objectives and expectations are aligned with my values.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

I am proactive in designing my career and life (versus being passive and letting things happen).*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

I see myself as adaptable when change or transition occurs.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

I am aware of my personality style or type (e.g., naturally self-aware of style and/or as assessed by MBTI, DiSC, TypeCoach, etc.) and how it affects how I deal with people and situations.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

Hidden

self-awareness

Brand: attributes, impact, reputation

I know what my brand is (i.e., I can clearly define the skills or competencies that make me stand out).*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

I can articulate my impact—the difference I make in my organization.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

My reputation is consistent with my personal values and the legacy I want to leave.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

I get feedback on my influence and impact in my career.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

I communicate my brand clearly and consistently (e.g., on LinkedIn).*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

Hidden

brand

Connection: cultivating relationships

I have a broad network of support (e.g., coach, mentor, colleague, manager).*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

I have colleagues I can trust and from whom I can receive feedback.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

I am engaged as an active member and/or a volunteer leader of professional organizations.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

I regularly reach out to individuals in my network.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

As part of my career development, I have valued and engaged others in a mentoring relationship either as a mentor or mentee.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

I have people in my personal life who recharge me. I minimize contact with the people who drain me.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

Hidden

connection

Innovation: challenging yourself

I set goals, such as developing new skills, that will help me stay current in my present career field or would help me move into another field.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

I assess my goals for positive impact, i.e., to be sure they are steering me in the right direction.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

I plan and set timelines for achieving my goals.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

I am willing to take calculated risks in the face of obstacles and challenges.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

In my personal life, I incorporate new activities or hobbies.*

This is an opportunity area for me.

This is part of my life now, but I would like to put more emphasis on it.

This is a strength for me.

Hidden

innovation

How resilient are you?

*Answer Required

Well-being: physical, mental, and spiritual health

Self-awareness: purpose, mindset, and type

Brand: attributes, impact, reputation

Connection: cultivating relationships

Innovation: challenging yourself