The Benatti Resiliency Model focuses on the five key areas needed to prevent burnout and enhance recharge. The focus on recharge and resiliency is one of the key components of my coaching process and in sparking your career success. I just had an opportunity to teach my new training, Career ReCharge – Resiliency Strategies for [read more…]
Today, I had two special holiday highlights! The first event was meeting my friend Susie for our annual Christmas Boston lunch together. We met 18 years ago when we were both in graduate school at University of Massachusetts at Boston and then in the evening we went to my 8th grade daughter’s holiday band concert. [read more…]
It’s the most wonderful (but very busy) time of the year… Are you in a state of overwhelm? Here are three strategies to help you manage stress this holiday season. Share your strategies for fighting holiday stress with us! Beth Be Sociable & Share!
What is bliss? I would define it as your sparkles of happiness! What are the little things that recharge you personally? Are you aware of the times when you honestly feel like, life is good?! As work places become more and more demanding, finding moments of happiness is even more important. We cannot just go [read more…]
Did you know that research has shown that relationships in which partners respond positively to each other’s successes have a high level of happiness? The psychologist at the University of California at Santa Barbara who led the study found that the ability to celebrate for one another is one of the strongest predictors of current [read more…]
As part of the Leadership Coaching process I interviewed the individual, their manager, peers, etc. With this particular coaching client I learned he credited his calmness to his meditation practice. There’s more to meditation than sitting in the lotus position and chanting. Read an instructive meditation book, listen to a CD or take a beginner’s [read more…]
I attended the Career Empowerment Summit in October. It was sponsored by Career Directors International, the top professional association for career coaches. For the first time, I presented to my colleagues from all over the country, which was simultaneously exciting and terrifying. My session was called “Avoiding Burnout with Resiliency Strategies for Your Clients and [read more…]
What brings you joy in the summer? I wrote this article while on vacation in Fire Island, New York with my family. Besides enjoying the ocean and family vacation traditions, I was hoping to have some lazy mornings of sleeping later than my normal 5:00 am wake up time. At 5:15 am on our first [read more…]
I clearly remember when I began my dream career over twenty years ago, as a school counselor. I thought that I would save the world and retire doing this type of work. Around year nine, the burnout symptoms began. Constant exhaustion, negative energy, low motivation and watching the clock became my daily life. It took me [read more…]
Whenever you feel stressed, use the “Stop sign technique”. * Stop. * Take five conscious breaths. * Observe the sensations of the body and notice what you’re thinking and feeling. * Proceed with greater energy and focus! This can be used throughout the day for best results. Beth Be Sociable & Share!