This article is dedicated to William Bridges, who passed away in February. Bridges was an author, teacher and consultant whose pioneering work on transition transformed the way people think about change. I had an opportunity to become a certified trainer in his model and teach it during a major corporate [...] Read more »
Overhaul Your Outlook
Boost your mental energy by creating conditions that help you get the best out of yourself- every day! Rethink your to-do list so that you spend your energy and attention on what matters most. Take a 15 minute break in the middle of the day; leave your desk and walk [...] Read more »
Recognize Your Emotional Reaction to Conflict
Look for patterns that will help you remain flexible in the face of conflict. Once you sense a conflict developing in an e-mail, stop and think. Do not elevate the conflict by getting into an e-mail battle. Be proactive and talk with the person to reduce the conflict and move forward. Realize [...] Read more »
News About Beth
My latest Training Series Success at Work has now been endorsed by NEHRA. NEHRA is New England’s premier human resources association. Its mission is to lead, advance and influence the management of human resources and its impact on organizational success. The Success at Works trainings have also been endorsed by Project [...] Read more »
Does Your Wellbeing Need a Recharge?
As a career and leadership coach, I not only focus on specific work and career issues with my clients, but I also have them take a look at their wellbeing. Although I practice as a certified career and leadership coach, I am also a licensed therapist and strongly believe in a [...] Read more »
3 Ways To Reduce Stress
3 Ways To Reduce Stress: Show up five minutes early. Everyone knows the feeling: You’re running late, stuck in traffic, glancing at your watch every 30 seconds in frustration. Give yourself extra time to get wherever you need to go. Being an early bird will kill stress by giving you more control over your [...] Read more »